In my monthly 'Agni Newsletter' from The Chopra Center (www.chopra.com), a blurb about how to practice a powerful technique to let go of food cravings caught my eye. I really appreciated a different perspective on how to handle this as it seems to one my biggest challenges in maintaining a healthy weight. I thought I'd pass it along :) Enjoy!
http://www.chopra.com/agni/jul10/consciouseating
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