A Consious Way to Handle Food Cravings

In my monthly 'Agni Newsletter' from The Chopra Center (www.chopra.com), a blurb about how to practice a powerful technique to let go of food cravings caught my eye. I really appreciated a different perspective on how to handle this as it seems to one my biggest challenges in maintaining a healthy weight.  I thought I'd pass it along :) Enjoy!

http://www.chopra.com/agni/jul10/consciouseating

Today's 'Green' Tip

You can combine your social life and your green efforts. Skip the usual shopping dates and meals out for trips to the farmer's market, walks, hikes and yoga classes. Bonding with your pals in these settings also helps you foster a sense of community among others who have similar interests.

This one is good for not only the environment and supporting your local community, but good for your body and your budget!  That's what I call a winner :)

Happy Saturday! 
Adrienne

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